Exercise for Diabetics

It’s still early in 2016, and that means there is plenty of time to get on with a workout regimen. If you’re already on one and holding strong, then that’s awesome. Keep up the strong work! Take a look at the video below for some additional moves to change it up. If you’re looking for a great place to get started, here’s a great clip to generate some ideas. Go on, make the most of your health. We’re with you every step of the way!

Helping You to Make the Most of 2016

A new year brings the opportunity for new beginnings and new goals! Start 2016 with steps toward a healthier you by staying active, whether it’s taking brisk 15 minute walks during the day or going to the gym an extra day in the week. Small steps snowball into momentous change and we’re here to encourage you every step of the way!

11 Exercise Tips if You Have Diabetes

Here is a great article from WebMD called “11 Exercise Tips if You Have Diabetes” that we think will go perfectly well with this holiday season. In the gathering of friends and family, there is bound to be food all around and what a shame it would be to let it go to waste. An important part of taking in the holidays, is taking care of yourself. Here is an excerpt from article on the 11 tips below:

” 1. Make a list of fun activities. You have lots of options, and you don’t have to go to a gym. What sounds good? Think about something you’ve always wanted to try or something you enjoyed in the past. Sports, dancing, yoga, walking, and swimming are a few ideas. Anything that raises your heart rate counts.

2. Get your doctor’s OK. Let them know what you want to do. They can make sure you’re ready for it. They’ll also check to see if you need to change your meals, insulin, or diabetes medicines. Your doctor can also let you know if the time of day you exercise matters.”

The most important thing in all of this is commitment. So don’t forget what the true meaning of the holidays is, the spirit of giving. Give back to yourself by taking care of your health.

Holiday Meals for Diabetics

Holidays mean giving, family, and food. With Christmas and the holiday season upon us, we must be careful of the carb-heavy foods and desserts laying around all over the place. If you have friends and family coming over, then it’s important to have foods that are not only tasty, but also healthy. Take a look at the video below for some ideas, and make your party the talk of the town!

Step Out to Fight Diabetes

November is American Diabetes Month, and the most important time for us to come together to fight to spread awareness. The best way to do that, is learn more, because learning can help how our family members, and friends who are diagnosed with diabetes are coping with everyday life. You can also Step Out, and walk to fight diabetes. Through the American Diabetes Association, there are walks going on all over the country. Find the nearest one to you, and sign up for your walk today!

Healthy Foods for Type 2 Diabetes

Here is a great video about some great food options for type 2 diabetes. These days, people are avoiding carbohydrates more and more because of the perception that they are a main cause of gaining weight. The truth is that we need carbs in our diet, in moderation of course.

Admit You’re Happy

Happiness is a state of mind, and it is an important part of life. Did you know that August is “Admit You’re Happy” month? We all have something that we can be happy and thankful for. This month, wake up each day and remind yourself what you’re happy about. With this, we can enjoy each day more and make the most of them.


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