Video: 7 Things You Can Do To Lose Weight Naturally

Summer is a great time to be active. If a more active and healthy lifestyle is your goal, but you don’t know where to start, take a look at the video below for 7 things you can do to lose weight naturally, and have a better chance of keeping the weight off.

Start Small, Just Make Sure You Start

If is tough sometimes to get going on a workout plan. There are many reasons why life can get in the way, but we shouldn’t allow that to be the case anymore. Start small, start with stretching. Check out this clip to help to guide you into better health.


Warmer Weather and Longer Sun Mean More Active Days

Check out this great video from YouTube about taking a short walk after eating, and what it can do for health.


New Things in Store

We have some new things coming that we’re excited about, and we think you will be too. The world is different than it was when we first started almost a decade ago, and it’s is changing even more rapidly each day with technology advancements. We want to take advantage of these tools to help and make your shopping experience easier, faster, and more friendly. Keep your eye out for the changes coming!

Valentine’s Day for a Diabetic

Aside from hearts and roses, what else comes to mind with Valentine’s day? That’s right, it’s chocolate. Do you have diabetes? That doesn’t mean that you still can’t enjoy all that Valentine’s day has to offer. There are great diabetic recipes like Angel Pecan Cupcakes, and Baked Vanilla Custard. Learn more about these and other great snack ideas at the link above. Most importantly, enjoy the day!

Thanksgiving Meals for Diabetics

Whether you or someone you know has diabetes, you understand the greater importance to eating right to help and control the disease. You never want to have someone missing out on the family fun. Thankfully, we’ve heard about people doing this a time or two.

Here’s a great article from Yahoo News about Cooking for a diabetic at Thanksgiving that has great tips and recipes for all parts of the meal including the appetizer, the main entree, and of course, dessert. Here is a short portion of the article:

Diabetic-Friendly Thanksgiving Appetizers

A diabetic should be snacking on a little something every few hours to keep blood sugar levels in check. It would not be wise to attempt to fast the whole day leading up to the big meal. This could result in your blood sugar dropping too low and leave you feeling lethargic and dizzy. Instead, aim to incorporate snacks with protein, whole grains, and heart-healthy fats every few hours.

Summer Safety Tips for Diabetics

Here’s an oldie but a goodie. There’s a great blog post here about summer safety tips for those with diabetes. There’s great tips and details on preventing dehydration, dressing appropriately, exercising smart, and much more. Here’s an excerpt:

“If you have diabetes, you’re at greater risk of heat exhaustion, which occurs when you’re exposed to high temperatures for a long period of time and don’t replace the fluids you lose. Your body produces more heat than it can release.

Symptoms of heat exhaustion include:

  • Cool, moist skin with goose bumps when in the heat
  • Heavy sweating
  • Dizziness”

To read more, check out the article on the Mayo Clinic website.