If it’s a bit chilly outside or you’re experiencing a white snow scene, you still have a great workout option from the comfort of your own home. The program Sit and Be Fit is a program designed for anyone who prefers to workout while sitting down. Sit and Be Fit has been proven as a quality diabetes workout to improve circulation, increase muscular flexibility, and muscular tone. I strongly encourage you to try the program and see if it works for you. It is a great alternative to a walking workout.