Healthy Eating Habits

Now that summer has started things have gotten busier with kids enjoying their breaks and gathering everywhere from malls to movie theaters. For those of us working professionals, we may have noticed an increase in traffic to the office with students enjoying internships that just began. With all of the hustle and bustle of summer, remember that life comes at you fast but you can always take time for your health. That is why it is important to avoid any fast food options and eat smart. There are a lot of great options for diabetic diets and recipes. Try to increase your fiber intake, eat less fat, and drink lots and lots of water. Most importantly though, enjoy your summer!