Make a Commitment to Health

We’re a few short days away from 2015, and I’m sure that many of you have your New Year’s Resolution ready to go. It’s a big commitment, and undoubtedly takes discipline to stick to. If we can make stronger movements to improve our health, than living longer, healthier, and happier is the ultimate motivation. It’s very tough to go cold turkey, so cheat days are important. Whether you need a rest day if you’re committing to more exercise, or a splurge meal on a healthier diet, you need to keep yourself sane, and happy. So this is it, let’s close out 2014 with a bang, and make 2015 our healthiest year yet!