Keep Up with Your Fitness Routines

How many of you have ever experienced frustration when you’re two or three weeks into your fitness routine because you don’t see the progress that you’d expect? It’s pretty safe to say that all of us have been there, but there was a recent study that came out that tells us why we shouldn’t ditch that workout just yet.

According to this article, exercise for type 2 diabetes patients may help with weight loss and blood sugar control, regardless of fitness gains. You can read more about the study and its details, but the main thing that we want to stress is to continue to see your routine through to the end, regardless of progress you may or may not be seeing.


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