Track Your Food Intake

Aside from regular exercise and sleeping well, the third step to a healthier lifestyle of nutrition. Eating the right foods can set you on the right path to an increased quality of life, but that’s not all, too much of anything is a bad thing, so use My Food Advisor from the American Diabetes Association to help you out. There are meal planning options and recipes to try out so that you’re never bored with your food intake. Go ahead and use it and let us know what you think about it in the comments below.