Ideally, daily exercise is the best situation for anyone regardless of health status but if you’re just starting out, you don’t want to put your body through over-kill in the first three days. If you’re just starting a workout regimen, start slow, start easy, just make sure you get started. Now if you get sore after the first couple of sessions, it’s extremely important to get motivated to get out there again. I’m telling you, that’s the hardest part, just getting out when you’re sore.
I’ll be away from my computer for a few days because I’m heading to Santa Clara for Search Marketing Expo West. It will be a fun time but expect some posts early next week. Until then, keep active and check the HuB for product updates.