I could go on forever about the benefits of adopting an exercise program (as you can probably tell from my previous posts) and the positive achievements your mind and body can attain. Just getting started is most often the hardest thing to do but taking a regular stroll around the neighborhood is a great change of scenery. To help you adopt a simple walking exercise program, the American Diabetes Association has ClubPed to help you get started in tracking your steps to a healthier lifestyle. Once you set your goal ClubPed can help you stay on target to achieving them. So go ahead and get started today, all it takes is a short walk!